S2E15 : Overcoming Money Trauma

In today's episode I discuss the intricate relationship between feelings and money, focusing on the concept of money trauma. I emphasize the importance of acknowledging personal financial traumas, seeking professional help, and identifying personal money scripts. I also discuss mindfulness practices to manage financial anxiety, the necessity of financial education, and the significance of addressing debt shame. I also highlight the importance of setting financial boundaries, maintaining open communication in relationships, and building a supportive community to foster a healthier relationship with money.