S1E7: Warrior Culture

In this episode of the podcast we speak to Josh Wenner, founder of Emotional Resilience Training (“ERT”) and co-founder of K4 & Valor. His curriculum and frameworks are being used to help men, first responders, veterans and medical professional who deal in high stress and trauma to reintegrate back into everyday life. We’ll discuss what led him to create ERT to service others, only to discover that the very creation of ERT itself was something he personally needed most. He’ll break down the frameworks he uses, and what tools you can use daily to shed the noise and truly be presents. We’ll also discuss high stress environments, the four levels of trauma and the different methods of armor he teaches in his programs to combat emotional instincts and allowing you to thrive in your personal life.